Why your daily dose of SPF is the ultimate skincare essential

Let’s be honest—most of us are guilty of skipping sunscreen every now and then. Whether it’s a cloudy morning, a lazy Sunday indoors, or a winter day that seems harmless, applying sunscreen on your face often doesn’t make the cut. But here’s the thing: sun damage doesn’t take a day off, and neither should your sunscreen cream.

Wearing sunscreen on your face every day is one of the most effective ways to keep your skin protected, healthy, and youthful for years to come. And no, it’s not just a summer essential. Sun damage happens all year round, even when you can’t see or feel the sun. In fact, over 90% of premature signs of ageing are linked to unprotected UV exposure. Yes—ninety!

Let’s dive into why wearing sunscreen on your face daily is so important, and how The Body Shop’s Skin Defence Multi- Protection Light Essence makes it easy to build this non-negotiable step into your everyday routine.

Why Wearing Sunscreen Is a Must Every Single Day

1. It Protects You from Harmful UV Rays

UVA and UVB rays from the sun penetrate your skin even on cloudy days. UVA rays are especially sneaky—they can travel through glass, meaning your skin is still exposed indoors, in the car, or at the office. These rays are primarily responsible for signs of ageing, while UVB rays can cause sunburn.

By using a sunscreen cream on your face every day, you create a protective barrier that defends against these damaging rays, reducing your risk of sunburn, hyperpigmentation, fine lines, and even skin cancer.

2. It Slows Down Premature Ageing

Ever heard of the 2013 study published in the Annals of Internal Medicine? Researchers followed over 900 participants for more than four years and found that people who wore sunscreen daily had 24% less skin ageing compared to those who used it occasionally. That’s a huge difference in just a few years.

Consistent use of sun cream on your face helps prevent early signs of ageing like wrinkles, dark spots, and loss of firmness. It’s basically the closest thing to a time machine your skincare routine has.

3. It Helps Prevent Hyperpigmentation and Uneven Skin Tone

Sun exposure is a leading cause of dark spots and uneven skin tone, especially if you’re prone to hyperpigmentation. Using a good sunscreen for face every day can keep your skin tone even, radiant, and clear by blocking the sun’s harmful rays from triggering melanin overproduction.

Your Daily SPF Hero: The Body Shop Skin Defence SPF 50 PA++++

Enter your new best friend— The Body Shop’s Skin Defence Multi-Protection Lotion SPF 50 PA++++. This lightweight, non-greasy sunscreen cream is designed to deliver broad-spectrum protection without clogging pores or leaving a white cast. It's ideal for everyday use, even under makeup.

Why We Love It:

Broad-spectrum protection against UVA, UVB, and pollution
Enriched with red algae and vitamin C for extra radiance
Ultra-lightweight formula that doesn’t feel heavy or sticky
Perfect for daily wear—even indoors

Whether you have dry, oily, or combination skin, this sun cream for face suits all skin types and works seamlessly with your existing skincare or makeup routine.

When and How to Apply Sunscreen for Best Results

Every Morning: Apply your sunscreen cream as the final step in your skincare routine, after moisturizer and before makeup.
Reapply Every 2-3 Hours: Especially if you’re spending time outdoors or sitting near windows.
Don’t Skip Your Neck and Ears: These areas are often overlooked but just as exposed.

Tip: A nickel-sized amount is usually enough for your entire face. If you're using other SPF-infused products (like foundation or BB cream), think of them as bonus protection—not a replacement.

Sunscreen Myths, Busted

Myth: “I don’t need sunscreen if I’m indoors.”
Truth: UVA rays can penetrate glass, so your skin is still at risk.

Myth: “I don’t burn, so I don’t need sunscreen.”
Truth: Sun damage goes deeper than a burn—it affects your skin’s DNA and accelerates ageing.

Myth: “My foundation has SPF, I’m covered.”
Truth: Most makeup doesn’t offer enough SPF to fully protect your skin on its own.

Make Sunscreen a Daily Habit

Think of sunscreen not as an optional add-on, but as a non-negotiable part of your skincare ritual—just like cleansing or moisturizing. Whether you’re heading to the beach or simply sitting by a window, UV rays are everywhere. Protecting your skin with a daily sunscreen for face like The Body Shop’s Skin Defence SPF is a simple habit with powerful, long-term results.

So, go ahead and make SPF your skin’s best friend. Your future self (and your glow) will thank you.