Should You Oil Your Hair Before Shampooing? Experts Weigh In

When it comes to haircare, there’s a ritual that’s been passed down for generations — oiling your hair before a wash. From grandmothers to modern beauty influencers, hair oiling has always had its place in Indian homes. But as beauty routines evolve and new hair care products flood the market, the question remains: should you still be applying oil before shampoo? And what does science have to say about it? Let’s settle this haircare debate once and for all.

Why Oil Your Hair Before Shampooing?

Applying oil to your hair before shampooing is more than just tradition; it’s a practice backed by reason. When you massage oil into your scalp and hair strands, you’re not just nourishing your hair, you’re also creating a protective layer around the hair shaft. This helps reduce the amount of water absorbed by the hair during a wash, which can weaken the strands and cause swelling-related damage.

A study published in the International Journal of Trichology noted that pre-wash oiling significantly reduces hair protein loss for both damaged and undamaged hair. In fact, coconut oil, in particular, reduced protein loss by up to 39% when used as a pre-wash treatment.

While coconut oil is a popular choice, modern haircare has introduced us to lighter oils and blends that nourish without weighing the hair down. And for those dealing with scalp build-up or an oily scalp, selecting the right hair growth products and shampoos post-oiling makes all the difference.

Benefits of Oiling Before Shampoo

Here’s why you should consider adding a pre-wash oiling step to your routine:

Reduces protein loss: Regular oiling can protect your hair’s natural protein structure, keeping it strong and resilient.
Prevents dryness post-wash: Shampooing strips natural oils. Pre-oiling maintains moisture balance and prevents dryness.
Improves scalp health: Massaging oil boosts blood circulation to the scalp, which may promote hair growth and soothe irritation.
Protects against environmental damage: Oils form a barrier against pollution and UV damage, perfect for those living in cities.
Helps with detangling: Oiled hair is easier to detangle, reducing breakage while washing

Is It Right for Everyone?

Not necessarily. If you have an oily scalp or fine hair, heavy oils can sometimes lead to build-up or weigh your hair down. In such cases, opt for lightweight oils or apply oil only to the mid-lengths and ends, avoiding the scalp.

Dermatologists generally recommend pre-wash oiling once or twice a week, depending on your scalp type and hair condition. A 2015 research review on hair oils in Journal of Cosmetic Dermatology also emphasized the importance of oiling as a preventive haircare practice, particularly in harsh climates and urban environments.

The Best Haircare Products to Use After Oiling

Once you’ve oiled your hair, the type of shampoo you follow up with is crucial. You need something gentle yet effective — one that cleanses away excess oil and dirt without stripping your hair of its natural goodness. Luckily, The Body Shop India has some wonderful options that pair beautifully with a pre-wash oiling routine.

1. The Body Shop Ginger Anti-Dandruff Shampoo

If you’re someone who struggles with dandruff or a sensitive, flaky scalp, this is your go-to. Infused with ethically sourced ginger from Sri Lanka, birch bark, and white willow extracts, this shampoo gently soothes the scalp and clears away impurities. It’s especially good for post-oiling since it removes excess oil while keeping the scalp balanced and refreshed. An ideal choice for those with an oily scalp or prone to build-up after oiling.

2. The Body Shop Tea Tree Purifying & Balancing Shampoo

For anyone with an oily scalp or acne-prone skin along the hairline, this Tea Tree Shampoo is a must. Known for its purifying properties, tea tree oil helps reduce sebum production and keeps the scalp clear of congestion. It’s a lightweight formula that cleanses thoroughly without leaving your scalp dry or irritated. A perfect follow-up after a good oil massage.

Pro Tips for Oiling the Right Way

Always warm the oil slightly before applying. Warm oil penetrates the hair shaft better and enhances scalp blood circulation.
Massage gently using your fingertips in circular motions for at least 5-10 minutes.
Leave the oil in for a minimum of 30 minutes, though an overnight soak works wonders for deep nourishment.
Wash with a gentle shampoo and avoid using hot water as it can make the hair brittle.

For Stronger, healthier hair

Oiling your hair before shampooing isn’t just an old-school beauty tip; it’s a science-backed, effective haircare step for stronger, healthier hair. From preventing protein loss to calming an irritated scalp, the benefits are undeniable. However, like any routine, it should be tailored to your hair type and needs.

So, next weekend, indulge in a good head massage with your favourite oil, let your strands soak in all that nourishment, and follow up with the best shampoo for dandruff or an oily scalp from The Body Shop India. Trust us — your hair will thank you.