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All About Oily & Acne Prone Skin: At Home Tips!!

Dealing with oily skin and the subsequent acne that comes with it can be an extremely frustrating cycle for anybody dealing with such an issue. While some levels of sebum production are good for the skin, over-production leads to oily skin and provides an ideal environment for the acne-causing bacteria to grow. Understanding this relationship and your skin type is the first step in developing a comprehensive skincare routine to address this issue. This married with healthy eating, and lifestyle habits along with the right skincare products can help reach its full potential. Let’s read to understand this better.

The Relationship Between Oily Skin and Acne

Your skin is oily when your skin produces an excess of natural oil, which is the sebum. And while sebum plays a crucial role in protecting and keeping your skin naturally moisturised, too much of it can lead to oil accumulation. This leads to clogged pores, which then become a breeding ground for bacteria, leading to inflammation & then acne.

Common Triggers for Oily Skin and Acne

Studies show that acne is a result of multiple and not just any one reason. Face mapping links the locations of acne on the face to health issues or other specific factors leading to it. Several factors can contribute to oily skin and acne, including:

Hormonal Changes: Most of us often experience hormonal fluctuations during puberty, menstruation or stress. Genetics: If either of the parents has an oily skin type, chances are you may develop or experience the same while growing up.

Diet: Diet plays a crucial role in how your skin looks. Consuming a diet that is high in unrefined sugars, unhealthy fats and over-indulgence in junk food can exacerbate oil production & acne.

Improper Skincare: Using products not meant for your skin type can often irritate the skin, and strip it of its natural oils, causing it to produce even more sebum as a defence mechanism.

At-Home Care for Oily Skin

While it might seem challenging to manage oily skin and acne, several at-home care practices can help balance oil production and keep breakouts at bay.

1. Establish a Consistent Skincare Routine

Before choosing a skin cleanser, understanding your skin type is crucial. Each type requires different care, especially with changing seasons. Let’s know your skin type first-

1. Oily Skin

A consistent skincare routine tailored to oily skin can make a significant difference. Here’s a basic guide:

- Cleanse Twice Daily: Always use a gentle cleanser which is free from hash chemicals that harm your skin. The Body Shop tea tree oil face wash removes excess oil and impurities without stripping the skin. Tea tree oil benefits the skin with its antibacterial and anti-inflammatory properties, making it an excellent choice for acne-prone skin.

- Exfoliate Regularly: Exfoliating 2-3 times a week can help remove dead skin cells and prevent clogged pores. Look for exfoliants with salicylic acid, a beta-hydroxy acid that penetrates the pores and dissolves oil buildup.

- Moisturize: The misconception is that oily skin does not need hydration. However, it needs hydration to maintain the sebum levels, so opt for water-based moisturisers, light in texture and non-comedogenic.

- Use Sunscreen: Protecting your skin from UVA & UVB damage with a water-based sunscreen delays the signs of ageing.

2. Incorporate Tea Tree Oil Products

Our Tea Tree range is renowned for its ability to fight acne and help control unpredictable skin. Enriched with Salicylic acid, the tea tree face wash keeps the acne-causing bacteria at bay while soothing inflammation. Find tea tree oil online and incorporate it into your daily routine. Using the right skincare takes time to show its effects on the skin, searching for tea tree oil benefits would not change your skin. It is the consistency & patience that shows the results in the end.

3. Maintain Healthy Eating Habits

Your diet plays a crucial role in the health of your skin. Follow dietary tips to get not just healthy skin but a healthy body as well. Consume more fruits, green vegetables, lean protein and whole grains that support skin health with their nutrients. Limit sugars and redefined carbs such as white bread, sugary beverages, and sugary snacks that can lead to inflammation & oil production. Keeping your diet rich in omega-3 fatty acids such as salmon, flaxseeds, and walnuts can help reduce acne for their anti-inflammatory properties. Most importantly, do not forget to stay hydrated as it keeps the oil production in balance and also maintains the skin’s hydration levels.

4. Adopt Healthy Lifestyle Habits

In addition to skincare and diet, certain lifestyle habits can help manage oily skin and prevent acne breakouts. Practising yoga & medication reduces stress, get enough sleep for a minimum of 7 hours for your skin to undergo the process of rejuvenation overnight, so you wake up fresh and exercising regularly increases blood flow to the skin which further improves the overall skin’s health.

Achieving healthy, balanced skin is a combination of using the right products and maintaining healthy habits. By incorporating tea tree oil products, such as a tea tree oil face wash, and leveraging the benefits of salicylic acid, you can effectively manage oily skin and reduce acne breakouts.

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