Stay Cool and Sweat Less: Top Tips to Sweat-Proof Your Skin

STORES

Get Extra 5% off on 1st Order - Use Code: HELLO5

Home

/ Tips & Advice

/ Tips and Advice

1. Choose the Right Fabrics
What you wear matters. Breathable fabrics like cotton, linen, or moisture-wicking athletic materials allow air to circulate and reduce heat buildup on your skin. These fabrics also help wick sweat away, keeping your skin dry and comfortable.

Pro Tip: Stick to light, loose clothing in lighter colours during warmer months. Dark colors absorb more heat, making you sweat more quickly.

2. Keep Your Skin Clean
Sweat sitting on your skin for too long can lead to clogged pores and breakouts. Start your day with a gentle cleanser that's designed for your skin type. A good face wash not only removes dirt but also limits oil buildup, keeping your skin fresh and ready for the day. And don’t underestimate the importance of a refreshing shower to kick-start your day!

Try This: Use The Body Shop Lotus Shower Gel for a gentle cleanse with a calming floral fragrance. It’s vegan, paraben-free, and leaves your skin feeling fresh, making it a perfect addition to your sweat-proof routine.

3. Use Sweat-Proof Skincare
Some moisturizers and sunscreens are tailored for people on the sweatier side. Opt for lightweight, non-greasy formulas labeled "oil-free" or "non-comedogenic." Sweat-resistant sunscreens, for instance, can protect your skin without clogging pores, even on hot days.

Bonus Tip: Consider following up your shower with a luxurious moisturizer like The Body Shop Strawberry Body Butter. It’s perfect for normal skin, providing 96 hours of hydration while leaving your skin with a light, fruity scent. This helps your skin stay smooth and refreshed throughout the day.

4. Stay Hydrated
Yes, this might sound obvious, but it works. Drinking water regulates your body temperature and helps reduce the need for excessive sweating. Stick to water, and skip sugary drinks or caffeine, as they can elevate your body temperature and make you sweat more.

Pro Tip: Add slices of cucumber, lemon, or mint to make your water more refreshing. Staying hydrated doesn’t have to be boring!

5. Set Your Makeup for the Day
Melting makeup is a common frustration for anyone combating sweat. Invest in sweat-proof or long-lasting makeup products. From waterproof mascara to setting sprays designed for humid climates, these products keep your look in place, even on the hottest days.

Pro Tip: Before applying makeup, use a mattifying primer to create a sweat-proof base. It will prevent your foundation from slipping and keep oily shine at bay.

6. Keep Facial Wipes Handy
When you're on the go, facial wipes are your best friend. Choose lightweight wipes infused with cooling ingredients like cucumber or green tea. A quick swipe can remove sweat, balance oil, and leave your face feeling refreshed in seconds.

Note: While convenient, try not to overuse wipes. Excessive use can strip your skin’s natural oils, leading to irritation.

7. Cool Down with Ice
Need quick relief? Use an ice cube or a cold compress to instantly cool your skin. Apply it to pulse points like your wrists, neck, or temples. The cooling effect can trick your body into staying cooler longer.

Pro Tip: Wrap the ice cube in a soft cloth to avoid direct contact with your skin, which could cause redness or discomfort.

8. Adjust Your Diet
What you eat impacts how much you sweat. Spicy dishes, excessive caffeine, and alcohol stimulate sweat glands. Instead, focus on foods that naturally keep your body cool, such as yogurt, cucumber, and watermelon.

Pro Tip: Adding mint-based dishes or drinks to your meals can help cool your body naturally, reducing the amount you sweat.

9. Pamper Your Skin After the Sun
After a hot day, give your skin some TLC. A nourishing body butter can restore hydration and leave your skin feeling pampered and soothed.

Try This: The Shea Body Butter by The Body Shop is a must-have for very dry skin. It provides an impressive 96 hours of moisture and is both rich and vegan, perfect for giving your skin the care it needs after exposure to heat.

10. Take Lukewarm Showers
While a cold shower might feel like the ultimate sweat-curbing move, lukewarm showers are actually better long-term. They stabilize your body temperature without causing it to overreact and produce more sweat later.

Pro Tip: End your shower with a quick blast of cool water. It helps close your pores and refreshes your skin before stepping out.

Final Thoughts

Sweating is part of being human, but it doesn’t need to ruin your comfort or confidence. By adjusting your skincare routine, making mindful clothing choices, and choosing the right products, you can stay fresh and sweat-proof all day.

From the Lotus Shower Gel to Shea Body Butter, The Body Shop offers a range of products to keep your skin refreshed, hydrated, and glowing. With these tips, you'll not only feel cooler but also keep your skin looking and smelling its best—even in the heat.

Stay cool and confident, always!